Everything About the Paleo Diet: The Paleolithic diet (or the Paleo Diet) is inspired directly by our ancestors’ diet which included more unprocessed, natural foods. It is not a diet that will help you lose weight. It is a restrictive lifestyle.
Everything About the Paleo Diet
Eating as Our Ancestors: The Basic Principle
Our ancestors were hunter-gatherers and ate mainly animal proteins and natural food. This diet requires that you eat a diet high in meat, fruits, and vegetables. You should also avoid dairy products and cereals since they were not available during the Paleolithic period. Sugars and fats can be consumed in their natural forms. Why? This is because the diet would make it easier for the body to digest and assimilate foods that have been around for thousands of years.
Foods Allowed During the Paleo Diet
This diet allows you to eat any lean meats that are only from animals raised exclusively on grass, chicken, wild fish, eggs, and vegetables poor in starch like cauliflower, broccoli, and zucchini. You can also eat untreated cold pressed oils, such as coconut oil, olive oil, and avocado oil.
Foods to Avoid During the Paleo Diet
The paleolithic diet prohibits many foods. Avoid sweet, dairy, cereals, bread, and their derivatives like flour, cakes, and gluten… Also avoid industrial products such as sodas, pre-prepared meals, crisps, and other appetizer biscuits. All cooked or extracted oils and legumes like beans, soybeans or chickpeas must be eliminated from your diet.
Recommended Cooking During the Paleo Diet
It is evident that our Paleolithic ancestors continued to eat mostly raw foods even though the fire was already present during this period. You can still eat as much of the raw food you like, such as vegetables and salads. However, it is best to preserve the food as much as you can. This will preserve vitamins and allow you to steam or cook at low heat without adding fat.
The Health Benefits of the Paleo Diet
Paleo is a great way to lose weight and protect your health. It has a positive effect on your skin and can help you get good sleep. It is also very good for digestion. It is high in protein and dietary fiber, which provides quick relief from daily hunger pangs.
It’s difficult to stick to a diet for long periods of time. However, it is possible to do it for a shorter time and still see positive results. You will look silly eating like your ancestors, but it will help you realize that many processed foods and foods on the market don’t serve any purpose.